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Dynafit TLT Comfort Binding with Brake
Weighing in at 2 lb. 2 oz. per pair, the TLT Comfort is almost 3 pounds lighter than most of the competition. The TLT Comfort offers the time-tested and proven toe design of the Tourlite Tech binding combined with a user-friendly, hands-free heel system. Enjoy the comfort of having the lightest weight AT bindings as you fly by your buddies lap after lap. Some naysayers have said that you can't switch from downhill mode to tour mode in Dynafit bindings without taking your skis off. Nonsense! That's just not true. Simply pull your toe back to locked mode after your ski run. Then twist the heel piece into tour mode while lifting your boot heel, and bam! you're touring again. (Now master putting your skins on without taking your skis off...)
$399.90
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.

Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.

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