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Tyrolia Power Brake LD Fat 115 MM Wide Brake
Got fat skis and a Tyrolia LD binding? Get the Power Brake LD Fat brake and mount your LD series binding on skis from 91mm up to 115mm underfoot.
On Sale
$29.95 $17.97 
Hard pressed to find another
Brake to fit over these wider skis. These work well on the Atomic Sugar Daddy's. The only drawback, if this is even a drawback, is that there are ridges on the plastic covers on the arms and it makes it hard to the skis together. On the other hand, if you're holding your skis, you ain't skiing!
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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