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Salomon Teneighty Ski Pole
Salomon’s 1080 ski pole will match your 1080 skis and boots. It skis equally well forwards and backwards, and enjoys spending time in the air and upside down. The 1080 is made of carbon, and has a smaller diameter than most poles (16mm instead of 18mm). That means it has less swing weight and drag in the air, so you feel less pole interference while you’re spinning.
On Sale
$69.95 $34.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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