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Salomon Scream Ski Pole
The Salomon Scream alpine ski pole will precisely match your Salomon Scream skis. And if you could not care less about color schemes, it's a great pole regardless of the boards you ride. The Screams are super light, thanks to its Carbon Pro construction, so you don't have to bench your weight to be able to swing these guys. The ultra light foam grip is super comfy, as is the neoprene strap.
On Sale
$89.95 $62.97 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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