|
|
Salomon S914 FIS 20 Alpine Binding
|
Salomons S914 FIS is the highest DIN binding they release to the public. The S914 meets FIS racing height rules, but more importantly provides high performance protection to the most aggressive skiers. Salomon’s S914 FIS is the highest DIN binding they release to the public. The S914 meets FIS racing height rules, but more importantly provides high performance protection to the most aggressive skiers. Micro Simultaneous wing adjustment ensures you have the best boot to binding hold possible. The DIN scale on the S914 is higher than Salomon’s other models—6-14—so it’s not designed for the faint of heart. But if you need a DIN setting higher than 12, and you don’t want to part with your skis unless it’s absolutely necessary, the S914 is your binding.
|
On Sale
$248.95 $199.16 
|
Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
|
|
