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Salomon Performa 8.0 Ski Boot - Women's
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The Salomon Performa 8.0 ski boot is the perfect boot for entry level to intermediate skiers. Known for its excellent fit and comfort, the Performa has tons of features that will make your feet happy. The Salomon Performa 8.0 ski boot is the top of the Performa line. Known for it’s excellent fit and comfort, the Performa has tons of features that will make your feet happy. Entry level skiers, or intermediate skiers looking for their first boot will find the 8.0 the perfect start to a great skiing career. Starting from the inside, the 8.0 comes with a women's specific My CustomFit Performance liner which can be heated and formed to your foot. It also forms around your foot through use. The Shin Pillow helps prevent the dreaded shin bang, while increased volume around the toes prevents hotspots. The strap on the tongue makes getting the boot on and off a breeze. Easy to use buckles add to convenience. The 8.0 has a stiffer flex than the other boots in the Performa line, but is more forgiving than the XWaves.
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$298.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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