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Rossignol Scratch BC Alpine Ski
The Rossignol Scratch BC Alpine Ski is a super-fat twintip deep-snow monster. Designed for backcountry jibbers, the fastest ski made by Rossignol has become a big-mountain ruler. With a solid 98mm underfoot, this guy is focused on deep pow and hucking backcountry cliff bands. Whether you hike, ride a sled or catch a lift to find your stash or your jumps, you'll find the BC quickly becomes the only set of sticks you'll want to stand on. Thirty-degree sidewalls make for a lighter ski, and changing edges feels like butta. Two binding mounting points give you options to mount the BC as a spinny jibber or as a more traditional all-mountain ripper. Rossignol's THC core combines Isocore for liveliness and snap, wood for response and ski/snow feel, and Microcell for shock absorption.
$599.95 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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