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Rossignol Scratch
The Rossignol Scratch alpine ski is the perfect first park ski for new newschoolers. The Rossignol Scratch alpine ski is the perfect first park ski for new newschoolers. A superlight THC wood core (Triple Hybrid Core) makes spinning shamelessly easy. The Scratch is softer than the FS, making it more forgiving on landings and let’s face it, crashes. In addition, pivoting (like reverting from fakie to forward and buttering) become much easier. Two binding mounting points give you options to mount the Scratch as a progressive switch jibster or as a more traditional all-mountain ripper. Start your jibbing career on the right ski.
$439.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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