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Rossignol Axium 200 X-Plate Binding
The Rossignol Axium 200 X-Plate alpine ski binding is the ideal binding for intermediate to advanced skiers. With a DIN that ranges from 3.5 to 11, you'll be able to increase your aggressiveness and your binding will keep up. Designed to be easy to use, the Axium X-Plate features the Axitec multidirectional release system, which reduces friction so your boot releases smoothly and easily from the binding when necessary. Tired of trying 15 times to get your boot in your old bindings? Rossignol solves that problem with a toe piece designed to easily guide your boot into the binding on the first try.
On Sale
$189.90 $88.45 
super sick!
These are totally sweet bindings! They have worked really well for me, and the price is unbeatable, even though they are awesome! Buy these, especially if they are on sale (super deal).
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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