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Rossignol Axium 100 X-Plate Binding
The Rossignol Axium 100 X-Plate alpine ski binding is the ideal binding for beginning to intermediate skiers. Designed to be easy to use, the Axium X-Plate features the Axitec multidirectional release system, which reduces friction so your boot releases smoothly and easily from the binding when necessary. Tired of trying 15 times to get your boot in your old bindings? Rossignol solves that problem with a toe piece designed to easily guide your boot into the binding on the first try.
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$169.95 $71.45 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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