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Rossignol Axial 100 T-Plate S Alpine Binding
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The Rossignol Axial 100 T-Plate S alpine ski binding is built for lightweight skiers. This guy has a DIN setting up to 10. The 100's seven contact points between boot and binding, versus the conventional three, provide optimum turn control, faster turn sequences, and a powerful grasp on the boot. The titanium plates provide 6mm of lift to help you carve and edge more precisely, squeezing as much power from your skis as possible. The titanium components keep the binding light. When you do need to release, the 100 lets your boot go from virtually any direction, reducing torque on your limbs. The Axitec 2 technology lets your boot slide out of the binding smoothly, eliminating friction.
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On Sale
$189.94 $113.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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