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Nordica The Beast Ski
The Nordica Beast alpine ski has escaped. It's roaming the hills, hungrily searching for the deepest pow it can find. No big mountain is safe. The only way to harness the Beast's power is to slap a pair of bindings on it and ski the hell out of it. With a wood core and 92mm underfoot, the Beast powers through crud and floats through pow with aggression. A true freeride ski, the Beast is most at home on hauling ass on steeps. When it's time to billygoat, you'll have a solid platform for hop turns and nimble footwork.
On Sale
$748.95 $561.71 
the beast
I love the skis. I ski the back country alot in park city. They work great.
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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