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Look P12 Lifter Alpine Binding
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The Look P12 Lifter alpine ski binding's magic lies in the Pivot heel that can rotate both vertically and laterally. Look perfects their binding technology on World Cup racers, and they know that you also demand protection and predictability. Multi-directional release and elastic travel ensure you’ll eject at exactly the right moment. The P12 Lifter gives you 6mm of lift for precision carving. A short mounting zone lets your skis flex naturally. The P12 Lifter has a DIN rating of 12 and comes with a 2 piece lifter. The Standard Brakes fit up to 85mm waist on any ski.
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On Sale
$238.95 $167.25 
Do you want a safe binding
A safe binding is one that releases when it should but does not prerelease. The Look P12 holds me in when bombing the cirque at Snowbird but release quickly when I tumble through the trees. Binding Perfection.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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