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Look P10 Lifter Alpine Binding
The Look P10 Lifter's exclusive concept is a Pivot heel that can rotate both vertically and laterally. The center of rotation of the lateral binding release is positioned on the axis of the tibia. The vertical rotation axis respects the natural motion of the leg during a forward fall. By reducing the torque applied on the tibia, the Pivot reduces the risk of injury. With the short screw pattern and mounting zone of the Pivot, the ski's natural flex is preserved more than with any other non-plate binding. Finally, the Pivot design reduces the risk of premature release by effectively absorbing unwanted shocks and vibrations. This binding goes with the Dynastar SkiCross series of skis or any Dynastar ski. The Standard Brakes will fit up to 85mm waist on any ski.
On Sale
$178.95 $125.30 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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