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Line Skogen Sprang Alpine Ski
The redesigned Line Skogen Sprang alpine ski takes the innovation, creativity, and sheer talent of one of the smoothest skiers in existence and distills it into a badass park and backcountry weapon. Designed and tested by Skogen, this ski has the width and length to rip big mountain pow or session a backcountry booter. However, it's just as happy launching out of the pipe or chillin' a floaty zero spin above the park's biggest step-up. A maple wood core combined with Line's 4D Fibercap fiberglass wrap creates a bomber, ultra-responsive ride you'll never want to give up. The Carbon Ollieband adds the pop you need to boost off kickers or spin onto rails. The Fatty base and edges are so tough they'll outlive you. Line's progressive stance and Real Twin tip make spinning that final rotation as easy as stepping into your bindings.
On Sale
$549.95 $412.46 
Im a dissapointed owner
I used the skies twice and on the third day I put a bubble in the base of one of my skis. That never happened to me before. It was a flat to a kinked rail. I hit it perfectly, but after I realized the base bubbled and my edge is bent I was disappointed.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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