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Liberty High Life Alpine Ski - Women's
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Liberty’s High Life women’s alpine ski could be the first true big mountain female-specific ski built for those who rip. Made with the same Hard Core construction as Liberty’s bigger, fatter big mountain models, the High Life’s 164cm length and 84mm width is designed to be skied hard by those who weigh in around 145lb or less. An elongated, elevated tip provides increased base surface area in deep snow, so you float through pow all high on life. Full twin tips let you work on your switch pow skiing too.
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$750.00 
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Training Tips
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
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