|
|
Liberty Chopper Alpine Ski
|
The Liberty Chopper alpine ski can be seen hovering around selected terrain parks. Liberty will take over every park in the world, creating a contagious aura of jibber happiness. Lower in altitude than the Stealth, at 170cm, the Chopper keeps park addicts spinning effortlessly with a centered Cab Forward stance and lightweight construction. Flexy enough to butter like butta, the Chopper also provides a vibration dampening landing pad. Tough, smooth Rockwell edges—the fat kind found on snowboards—are designed to withstand the gnarliest impacts with the most beat rails. The Chopper’s smaller mass lets it fly with precision through trees and cliffbands, with energetic pop to get it off the ground instantly.
|
$550.00 
|
Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
|
|
