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Liberty C-Note Alpine Ski
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The Liberty C-Note alpine ski brings in the fatty hundreds. 100 inches in 100 hours—it’s time for the C-Note. Built with Liberty’s wood and titanal metal Hard Core, the 184cm C-Note’s got a unique shape that allows for a flexy tip and tail for easy turn initiation, but torsional stiffness to hold an edge or haul down big lines. As if 100mm underfoot isn’t floaty enough, the elongated, elevated tip provides increased base surface area in deep snow, so you float through pow feeling like a million bucks. Full twin tips let you work on your switch pow skiing too.
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$750.00 
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Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
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