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Black Diamond No Pain No Gain - Ice Climbing DVD
The idea for No Pain No Gain DVD came from a small and enthusiastic group of climbers, and contains exciting footage of all aspects of modern ice climbing including indoor and glacier training, competition, mixed climbing, and a host of adrenaline pumping moves. Black Diamond’s story tells about their passion and love for ice and the sport. This movie was created with the idea of sharing part of BD’s motivation and excitement with the ice climbing community, and to promote pushing the sport to new limits through extraordinary imagery.
On Sale
$4.95 $0.99 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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