|
|
Atomic M:9 Puls Alpine Ski
Don't let your skis chain you to a particular trail. The Atomic M:9 Puls Alpine Ski lets you expand your cruising limits to every slope and piste on the mountain. Atomic's Beta Pulser system makes for easier, more natural turn initiation and dampens vibration to keep you comfortable even on manky snow. Atomic's unique Metron design gives the M:9 an exciting combination of wide tip and tail for float and a narrower, carving underfoot for leaving arcs on the corduroy. No matter what you're in the mood for, your M:9's will be able to handle it.
$648.95 
|
Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
|
|