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Atomic M:10 Puls Ti Alpine Ski
The Atomic M:10 Puls Ti Alpine Ski is quite possibly the ultimate carver. Atomic's Titanium Pulsers give the M:10 a more complete round flex so you can carve with the whole ski, not just the ends. With its radical sidecut, the M:10's unique new Metron design gives a killer carve, but is fat enough at both ends that it tackles powder and crud with ease. Beta 4 construction gives huge torsional rigidity so the ski is quick and nimble. If you love carving your graceful arcs on the groomers, but just can't fight the urge to jump off the trail once in a while, the M:10 is a perfect choice.
$698.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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