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Atomic Beta Ski Bag - 2 pairs
The Atomic Beta Ski Bag – 2 pairs is a ski-hauling duffel perfect for those trips when you totally, absolutely, cannot be without your quiver. Is that big storm front going to hit and require you to pull out the fatties? Or will you be forced to rip the hardpack all week on your skiercross planks? With the Beta 2-pair Ski Bag, you won’t have to decide until you look out the hotel window in the morning.
On Sale
$68.95 $48.27 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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