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Atomic Beta Race Ski Pole
The Atomic Beta Race Ski Pole is an F60 alloy pole with a slight forward cant at the top for a more natural grip and powerful launch out of the gate. Whether gates are your style or not, this workhorse of a pole will serve you well for years to come.
$49.90 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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