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Atomic B:9 Puls Lady Alpine Ski - Womens
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The Atomic B:9 Puls Lady Alpine Ski sports Atomics tuned Beta-Pulsers and an optimized flex pattern to create a ski that reacts instantly to your input. The Atomic B:9 Puls Lady Alpine Ski sports Atomic’s tuned Beta-Pulsers and an optimized flex pattern to create a ski that reacts instantly to your input. The included Device 412 bindings make the B:9 a screaming good deal. Better still, the bindings are forward-mounted to ease turn initiation, while a Beta 4 sidecut gives the B:9 the ability to tackle every run on the hill and make it look easy. Atomic’s Dura Edge keeps these babies turning pretty, even if you don’t take as good care of them as you know you should. For an all-around on-piste ski, women from intermediate up to advanced will be hard pressed to find a more fun ski.
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On Sale
$648.95 $454.27 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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