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Alpine skiing

Atomic B:9 Puls Lady Alpine Ski - Womens

The Atomic B:9 Puls Lady Alpine Ski sports Atomics tuned Beta-Pulsers and an optimized flex pattern to create a ski that reacts instantly to your input.

Atomic SL:11 Alpine Ski

The Atomic SL:11 will perform at its peak under the stewardship of expert racers and aggressive carvers. A generous sidecut and shorter sizes promote rapid response and razor-sharp handling.

Atomic GS:9 Alpine Ski

The Atomic GS:9 Alpine Skis mach-speed UHMW Electra Graphite Base is smoking fast, and its Magnesium Power Rods and Dura Edge help you harness that speed.

Atomic M:9 Puls Alpine Ski

The Atomic M:9 Puls Alpine Ski lets you expand your cruising limits to every slope and piste on the mountain.

Atomic Stomp Alpine Ski

The Atomic Stomp is a fat ski that features twin tips for your spinning pleasure. Throw a 180 or Switch 3 into pow, revert and rip the rest of your line. No sweat.

Package Salomon Pocket Rocket Ski and Binding Package

Save 10% with FREE shipping and no tax outside of Utah when you purchase the Salomon Pocket Rocket ski with the S 912 Ti Binding.

Package K2 Phat Luv Ski and Fritschi Diamir Explore Binding - Womens

Save 10% when you buy the K2 Phat Luv and Fritschi Diamir Explore Binding. Get out there ladies!

Fischer Big Stix 10.6 Alpine Ski

Powered by a bomber wood core thats surprisingly lightweight and nimble, the 106mm-waisted Fischer Big Stix 10.6 alpine ski is built to do one thing, and do it well: float pow at ridiculous speeds.

Head Skis USA Mad Trix JoJo Alpine Ski

The Head Mad Trix JoJo alpine ski is the grom version of the ski freeski dominator Jon Olsson sticks to his feet when he goes out to stick mad tricks like gargantuan corked 1080s.

K2 Apache Hellfire Alpine Ski

The K2 Apache Hellfire alpine ski is a powerful carver determined to unleash its wrath on any snow condition in its path.

K2 Omni 5.5 Alpine Ski

The K2 Omni 5.5 alpine ski will help you achieve all of your on-mountain goals. The Omni 5.5 will take you everywhere from moderate to steep groomers to the icy bumps you used to dread.

Liberty Stealth Alpine Ski

The Liberty Stealth alpine ski invades the park, undetected. Once inside, it proceeds to ski the toughest rails, biggest hips, and steepest gaps into submission.

Liberty Chopper Alpine Ski

The Liberty Chopper alpine ski can be seen hovering around selected terrain parks. Lower in altitude than the Stealth, at 170cm, the Chopper keeps park addicts spinning effortlessly.

Liberty High Life Alpine Ski - Women's

Libertys High Life womens alpine ski could be the first true big mountain female-specific ski built for those who rip.

Liberty C-Note Alpine Ski

The Liberty C-Note alpine ski brings in the fatty hundreds. 100 inches in 100 hoursits time for the C-Note.

Line Eric Pollard Alpine Ski

The Line Eric Pollard alpine ski is a product of the switch backcountry master himself. The EP is designed to float pow, boost kickers and land in pow.

Line Skogen Sprang Alpine Ski

The redesigned Line Skogen Sprang alpine ski takes the innovation, creativity, and sheer talent of one of the smoothest skiers in existence and distills it into a badass park and backcountry weapon.

Nordica The Beast Ski

The Nordica Beast alpine ski has escaped. Its roaming the hills, hungrily searching for the deepest pow it can find. No big mountain is safe.

Rossignol Axium 200 X-Plate Binding

The Rossignol Axium 200 X-Plate alpine ski binding is the ideal binding for intermediate to advanced skiers.

Rossignol Axium 100 X-Plate Binding

The Rossignol Axium 100 X-Plate alpine ski binding is the ideal binding for beginning to intermediate skiers.

Rossignol Scratch

The Rossignol Scratch alpine ski is the perfect first park ski for new newschoolers.

Salomon Scream Limited Alpine Ski

The Salomon Scream Limited is a new offering in the freeride Scream line-up. The Limited is most closely related to the Xtra Hot, but has its own geometry, and arrives sans bindings.

Salomon S811 Ps Alpine Binding

The Salomon S811 Ps alpine ski binding features a Poweraxe Sport interface to keep you in fine tune with your skis.

Salomon C607 Alpine Binding

Salomons C607 alpine ski binding is a new offering in the Salomon line. It fills the gap between true kids bindings and adult bindings, giving pre-teens and teens a binding of their own.

Salomon Course 70 Ski Boots - Youth

Salomon makes the Course 70 for tomorrows superstars.

Salomon Course 60 Ski Boots - Youth

The Salomon Course 60 Junior alpine ski boot for kids gets them started on the right foot. Instead of dealing with lines at the rental shop and ill-fitting gear, the Course 60 Junior gives your child a solid base to become a skier for life.

DAKINE Concourse Single Ski Bag

The DAKINE Concourse ski bag is a tough bag that will protect one pair of skis and poles from the abuses of air travel.

Salomon 1 Pair Ski Sleeve

The Salomon 1 Pair Ski Sleeve is as simple as it sounds. This bag holds one pair of skis up to 190cm long.

Atomic SX:7 Ski Pole

The Atomic SX:7 Ski Pole is about as classic a pole design as you could imagine, short of making it from bamboo.

K2 Fujative Ski

The K2 Fujative alpine ski tops the list of Americas most-wanted jib skis for 04/05. This Pep Fujas park-specific pro model features a soft, unconventional flex pattern designed to accommodate the proclivities of park, pipe, and urban assault artists.

Salomon S912 Ti Alpine Binding

The Salomon S912 Ti alpine ski binding is extremely durable and 60% lighter than a traditional binding. The S912 Ti is one of the most relied upon bindings on the market.

Salomon North Pole Ski Pole

The Salomon North Pole is a reasonably priced, simply designed aluminum ski pole. It features an ergonomic grip, solid color scheme, an adjustable strap and an ice tip.

Rossignol Bandit B2 Alpine Ski

The Rossignol Bandit B2 Alpine Ski is a mid-fat thatll get you where youre going on any mountainfrom the East Coast to the Cascades. The B2 will float through pow when youre out West and carve the clear blue ice of the East.

Nordica The Beast Ski Boot - Mens

The Nordica Beast Mens Ski Boot is a high-performance boot that strikes a perfect balance between responsive stiffness and a forgiving flex.

Salomon Performa 8.0 Ski Boot - Men's

The Salomon Performa 8.0 ski boot is the top of the Performa line. Known for its excellent fit and comfort, the Performa has tons of features that will make your feet happy.

Line Reactor 12 Alpine Binding

The Line Reactor 12 alpine ski binding joins the Reactor 10 as the most innovative binding design of the past decade. Inspired by the awkward twisting falls commonly suffered in the park and pipe, the Reactors release laterally from either the toe or heel.

DAKINE Dually Ski and Snowboard Bag

The DAKINE Dually Rolling Ski and Snowboard Bag rolls your skis AND your snowboard(s) with ease in all conditions.

K2 Public Enemy Alpine Ski

The K2 Public Enemy Alpine Skis hood is the park, but its a legit big-mountain ride as well. And for the 2005-2006 season, the Enemy returns bigger and badder than ever with an extra 5mm of width in the tip, waist and tail.

Rossignol Bandit B3 Alpine Ski

The Rossignol Bandit B3 Alpine Ski is a completely new animal for 2005-2006. With dimensions of 120/83/110mm, this ski is a slimmed-down but aggressive version of last seasons B3.

Salomon Performa 8.0 Ski Boot - Women's

The Salomon Performa 8.0 ski boot is the perfect boot for entry level to intermediate skiers. Known for its excellent fit and comfort, the Performa has tons of features that will make your feet happy.

Line Reactor 10 Alpine Binding

The Line Reactor 10 alpine ski binding joins the Reactor 12 as the most innovative binding design of the past decade. Inspired by the awkward twisting falls commonly suffered in the park and pipe, the Reactors release laterally from either the toe or heel.

Salomon 2 Pair Padded Ski Bag 180

The Salomon 2 Pair Padded Ski Bag 180 envelops your skis in cushy protection. This bag will hold two pairs of skis up to 180 cm long.

Head Skis USA Edge 10.0 Ski Boot - Men's

The Head Edge 10.0 HeatFit ski boot employs several Head innovations to deliver the most comfortable, high performance boot possible.

Salomon Scream Ski Pole

The Salomon Scream alpine ski pole will precisely match your Salomon Scream skis. And if you could not care less about color schemes, its a great pole regardless of the boards you ride.

Atomic AFT Carbon Telescopic Ski Pole

The Atomic AFT Carbon Poles offer a telescoping adjustment for touring or adjusting to your skiing style.

K2 Public Enemy Ski Pole

The K2 Public Enemy ski pole, dubbed for its strong resemblance to the ski of the same name, this freeride pole shares the same high strength composite shaft of all K2s poles.

Atomic B:9 Alpine Ski Boot - Men's

The Atomic B:9 Alpine Ski Boot refuses to compromise fit, comfort or performance.

Tyrolia SLD 11 RailFlex Binding

The Head Tyrolia SLD 11 RailFlex binding is designed to work seamlessly with your skis to deliver precise skiing performance and unparalleled protection.

Head Skis USA RS 80 HeatFit Ski Boots - Men's

The Head RS 80 HeatFit ski boot is designed for pros, racers, and experts.

Nordica Speed Machine Ski Boot - Mens

The Nordica Speed Machine Ski Boot is a stiff boot for experts with flex adjustment and canting adjustment that lets you make the boot behave precisely the way you like it.

Salomon Pocket Rocket Alpine Ski

The Salomon Pocket Rocket has made quite a name for itself among todays freeriders. The space-age graphics make you stop and gawk but its performance on the hill is whats most impressive.

Salomon Teneighty Ski Pole

Salomons 1080 ski pole will match your 1080 skis and boots. It skis equally well forwards and backwards, and enjoys spending time in the air and upside down.

Rossignol Axial 120 T-Plate S Alpine Binding

The Rossignol Axial 120 T-Plate S alpine ski binding is built for skiers who ride with power, speed and aggression.

Line Assassin MTX Pro Alpine Ski

The Line Assassin MTX Pro alpine ski heads Lines latest technology contribution, an entirely new line of all-mountain skis. The MTX Pro is a mid-fat freeride ski designed for a high-performance ride.

Salomon XWave 10.0 Ski Boots - Men's

The Salomon XWave 10.0 alpine ski boot is the flagship of this seasons XWave line. A new addition this year, the 10.0 is designed for powderhounds.

Atomic Beta Race Ski Pole

The Atomic Beta Race Ski Pole has a slight forward cant at the top for a more natural grip and powerful launch out of the gate.

Tyrolia LD 12 RailFlex Alpine Ski Binding

The Head Tyrolia LD 12 RailFlex binding is designed to work seamlessly with your skis to deliver precise skiing performance and unparalleled protection.

Scott Synergy Ski Pole

The Scott Synergy ski poles are your sticks of choice if youre looking for a quality set at a miniscule price.

Atomic Therm-ic Power Pack Max

The Therm-ic Power Pack Max battery packs plug into pre-installed Therm-ic heating elements. Atomics womens T9, B9, B7, and B5 boots, and mens B9, B7, and B5 boots come with Therm-ic heating elements pre-installed.

Head Skis USA Monster I.M 75 Chip Super RailFlex Alpine Ski

The Head Monster i.M 75 Chip Super RailFlex alpine ski has a tech-sounding name. What it does is simply keep you skiing with satisfaction and ease from 9:00am pow to afternoon hardpack.

Rossignol Scratch FS Alpine Ski

The Rossignol Scratch FS alpine ski is a featherweight aerialist designed to take you to the next level of freestyle progression.

Tyrolia SL 100 ABS Alpine Ski Binding

The Head Tyrolia SL 100 ABS alpine ski binding provides superior protection at an incredible price.

Rossignol Axial 100 Pro Alpine Binding

The Rossignol Axial Pro alpine ski binding is built for lightweight skiers. This guy has a DIN setting up to 10.

Salomon Scream 10 Pilot Hot w/S912 Ti Bindings

The Salomon Scream 10 Pilot Hot with S912 Ti bindings defines all-mountain freeskiing for every day but the deepest of the deep.

Look P12 Lifter Alpine Binding

The Look P12 Lifter alpine ski binding features Looks exclusive concept, the Pivot heel, which rotates both vertically and laterally, reducing the risk of injury in a fall. The P12 Lifter has a DIN rating of 12 and comes with a 6mm, 2 piece lifter.

Head Skis USA Edge 10.0 HeatFit Ski Boot - Women's

The Head Edge 10.0 HeatFit ski boot for women employs several Head innovations to deliver the most comfortable, high performance boot possible.

Tyrolia Power Brake LD Fat 115 MM Wide Brake

Got fat skis and a Tyrolia LD binding? Get the Power Brake LD Fat brake and mount your LD series binding on skis from 91mm up to 115mm underfoot.

K2 Apache Chief Alpine Ski

The K2 Apache Chief Alpine Ski is the commander of the fat ski tribe. The 131/98/116mm Chief stands out with a hefty build thatll keep you on the path to deep powder all season.

K2 Luv Bug Ski

The K2 Luv Bug ski lets little girls slide from the bunny slope to more advanced terrain.

Nordica Beast 10 Ski Boot - Womens

The Nordica Beast 10 Ski Boot strikes an elegant balance between comfort and performance.

Rossignol Axial 100 T-Plate S Alpine Binding

The Rossignol Axial 100 T-Plate S alpine ski binding is built for lightweight skiers.

Rossignol Scratch BC Alpine Ski

The Rossignol Scratch BC Alpine Ski is a super-fat twintip deep-snow monster. Designed for backcountry jibbers, the fastest ski made by Rossignol has become a big-mountain ruler.

Salomon Scream 10 Pilot Xtra Hot w/ S914 Binding

The Salomon Scream 10 Pilot Xtra Hot with S914 binding fills a perfect gap between hardpack-oriented mid-fat and pure-powder fat skis. Narrow enough in the waist to rail the groomers and fat enough to float in deep powder and crud, the Scream 10 Pilot Xtra Hot offers one of the most versatile ski shapes weve ever seen.

Black Diamond No Pain No Gain - Ice Climbing DVD

Black Diamonds No Pain No Gain DVD features exciting footage of all aspects of modern ice climbing. Be enraptured with extraordinary, mind-blowing imagery.

Look P10 Lifter Alpine Binding

The Look P10 Lifters exclusive concept is a Pivot heel that can rotate both vertically and laterally, reducing the risk of injury in a fall. The P10 Lifter has a DIN rating of 3-10 and comes with a 10mm, 2 piece lifter.

Lange CRL 90 Alpine Ski Boot - Womens

Langes CRL 90 ski boot was designed specifically for women who push the envelope every time they click into their skis. Designed with a medium last, the boot fits many different foot shapes and sizes comfortably while maintaining a high level of technical performance.

Head Skis USA Mad Trix Alpine Ski

The Head Mad_Trix alpine ski is the original jibber in Heads line-up. This new school classic boasts a mid-fat waistline, soft, cushy flex and twin tips for pulling the old switch-a-roo.

Line Assassin MTX Alpine Ski

The Line Assassin MTX alpine ski is one of Lines new super versatile all mountain rippers.

Salomon S914 FIS 20 Alpine Binding

Salomons S914 FIS is the highest DIN binding they release to the public. The S914 meets FIS racing height rules, but more importantly provides high performance protection to the most aggressive skiers.

Atomic Neox 412 Alpine Binding

The Atomic Neox 412 Alpine Binding lets you have more fun and ski safer, the perfect combination.

Atomic Pro Race Jr Ski Pole - Kids

The Atomic Pro Race Jr Ski Pole is an affordable and effective pole for young skiers.

K2 T Nine Burnin Luv Alpine Ski - Womens

The K2 Burnin Luv alpine ski is ablaze with carving energy. The Burnin Luv is the ultimate female carver, built with metal laminate construction and 68mm underfoot for unbeatable stability.

Salomon X Wave 9.0 Alpine Ski Boot - Men's

The Salomon X Wave series has revolutionized the alpine ski boot world by providing awesome performance without adversely affecting fit and comfort.

Salomon Pro Model SC Spaceframe Ski Boot

Salomons Pro Model SC Spaceframe alpine ski boot takes performance technology to a new level. Hexagonal cut-outs on the shells outside edge give you more fluid edge-to-edge transitions.

Salomon Ellipse 10.0 Alpine Ski Boot - Men's

The Salomon Ellipse 10.0 Mens Alpine Ski Boot creates an innovative blend of comfort and performance.

Atomic Beta Ski Bag - 2 pairs

The Atomic Beta Ski Bag 2 pairs is a ski-hauling duffel perfect for those trips when you totally, absolutely, cannot be without your quiver.

Volant Spatula Ski

Volant Spatula inventor and insane athlete Shane McConkeys visionary skis are unlike any other in existence.

Line Assassin Alpine Ski

The Line Assassin alpine ski is the lightest, most versatile ski in Lines new all mountain series. The Assassin is a mid-fat freeride ski designed for skiers looking to expand their possibilities, from groomers and pow to the park.

Salomon XWave 1080 Alpine Ski Boot - Men's

Salomon XWave 1080 alpine ski boot is what youll want on your feet when youre working on your D-spins.

Salomon Scream 10 Pilot Xtra Hot w/S912 Ti Binding

The Salomon Scream 10 Pilot Xtra Hot ski with S912 Ti binding fills a perfect gap between hardpack-oriented mid-fat and pure-powder fat skis.

Lange Comp 120 Alpine Ski Boot

The Lange Comp 120 is a stiff all-mountain boot with a medium-width last designed to fit a wide array of foot sizes. Its a comfortable, high-performance boot for racers and expert skiers alike.

Head Skis USA Lightning i.M Super RailFlex Alpine Ski

The Head Lightning i.M Super RailFlex alpine ski is the ultimate ski for women looking for precise performance on piste and off. Why waste precious ski time deciding which skis to throw on the roof rack in the morning?

Tyrolia LD 12 S Alpine Ski Binding

The Head Tyrolia LD 12 S alpine ski binding provides superior protection at an incredible price.

K2 T Nine True Luv Alpine Ski - Womens

The K2 True Luv alpine ski will make women around the globe blush with pleasure. The True Luv is an intermediate skiers dream, with its BioFlex wood core and sturdy 69mm underfoot.

Line Mothership Titanium Alpine Ski

The Line Mothership Titanium is now officially a freeride legend. Whether your goal is to float creamy pow switch or attack big lines head on, the Mothership dominates.

Line Twelve Sixty Alpine Ski

The Line Twelve Sixty will help you progress from your first rail beating to sliding kinks with ease.

Line Freedom Plate

The Line Freedom Plate lets you Quickmount your Reactor to any brand of skis with ease.

Salomon C305 Alpine Binding

The Salomon C305 alpine ski binding is an affordable, reliable binding for kids and lightweight beginners.

Atomic M:11 Puls Ti Alpine Ski

The Atomic M:11 Puls Ti Alpine Skis groundbreaking Metron geometry means it can go anywhere and do anything.

Atomic Sugar Daddy Alpine Ski

The Atomic Sugar Daddy is one of the most popular and durable big mountain and powder skis currently made.

Dynastar Exclusive Legend Ski - Women's

The Dynastar Exclusive Legend alpine ski is a new addition to Dynastars womens line. Before this season, the Exclusive line was missing something. That something was an aggressive upper-level all-mountain ripperthe Legend.

Lange 100 Comp Boot - Mens

The Lange Comp 100 alpine ski boot is designed for expert skiers in search of a precise fit

Head Skis USA Mad Trix MoJo Alpine Ski

The Head Mad Trix MoJo is the ski freeski dominator Jon Olsson sticks to his feet when he goes out to stick mad tricks like gargantuan corked 1080s.

K2 Apache Crossfire Alpine Ski

The K2 Apache Crossfire Alpine Ski takes ammunition from its shapely dimensions, tough wood core and Titan metal laminate to attack the mountain fully loaded.

K2 T Nine Phat Luv Alpine Ski - Women's

The K2 T Nine Phat Luv Alpine Ski is a powder divas delight. For 2005-2006, the Phat Luv gets a little phatter. K2 added another 5mm underfoot and 6mm to the tip and tail to give this big mountain charger even more stability.

K2 T Nine One Luv Alpine Ski - Women's

The K2 T Nine One Luv Alpine Ski is a womens-specific all-mountain carver. The One Luv is equipped with precisely what youre looking for in an on-hill partnerforgiving flex.

Line Fat Brake

The Line Fat Brake replaces the brake on your Line Reactor bindings. Got fat skis? Get the Fat Brake.

Rossignol Scratch 100 Alpine Binding

The Rossignol Scratch 100 alpine ski binding is built for powerful, aggressive lightweight skiers. From big mountain ripping to taking a beating in the terrain park, the Scratch 100 will serve faithfully.

Salomon X-Wave 9.0 Alpine Ski Boot - Women's

The X-Wave 9.0 Alpine Ski Boot is for advanced female skiers who will appreciate the combination of versatile fit and function.

Atomic M:EX Puls Ti Alpine Ski

The Atomic M:EX Puls Ti Alpine Ski is a radical new concept of what an all mountain ski is. Not just all the trails on one mountain, but all the mountains, period.

Atomic B:7 Alpine Ski Boot - Womens

The Atomic B:7 Womens Alpine Ski Boot is a wonderfully lightweight ski boot with just the right blend of performance and comfort.

Look Nova 10 Lifter Binding

The Look Nova 10 Lifter alpine ski bindings is super safe binding for intermediate and lighter weight skiers looking to get the maximum carving potential out of their gear.

Head Skis USA Monster i.M 103 Pro Alpine Ski

The Head Moster i.M 103 Pro alpine ski is built to haul ass, and the more pow the happier the Monster. The 103 stands for how much ski youre standing on at the waist. Ya, its fat.

Tyrolia Cyber Carbon D9 SX Alpine Ski Binding

The Head Tyrolia Cyber D9 SX ski binding is designed to keep you attached to your skis at high speeds over rough terrain.

Line Mothership Flite Alpine Ski

The Line Mothership Flite joins the Line line as a lightweight alternative to Lines flagship model.

Line Chronic Mini Alpine Ski

The Line Chronic Mini alpine ski is the only choice for groms who can hang. Built like its big brother, but with lighter wood for lighter skiers, the Mini lets you step up your game.

Nordica Beast 12 Ski Boot - Womens

The Nordica Beast 12 Ski Boot is a stiff experts boot sized and shapes for a womans feet.

Salomon Scream 8 Pilot w/S810 Ti Bindings - Women's

The Salomon Scream 8 Pilot w/ S810 Ti bindings brings all-mountain versatility for every day but the deepest of the deep to everyone from intermediates to lightweight experts.

Salomon Teneighty T Alpine Ski - Kids'

The Salomon Teneighty T alpine ski is designed for the little park rat. Available in a 129cm, 137cm and 145cm, kids can start working on their spinny tricks before hitting the 3rd grade.

Salomon Ellipse 10.0 Alpine Ski Boot - Women's

The Salomon Ellipse 10.0 Womens Alpine Ski Boot creates an innovative blend of comfort and performancewith a pronounced preference for the comfort side of the equation.

Salomon Snowblade 90

The Salomon Snowblade 90 started the skiboarding craze in earnest. For everyone from 7 to 77 years old, all you need is the will to have fun on the snow.

Atomic B:9 Alpine Ski Boot - Womens

The Atomic B:9 Alpine Ski Boot refuses to compromise fit, comfort or performance.

Atomic SX:10 Puls Ti Alpine Ski

The SX:10 Puls Ti Alpine Ski from Atomic gives you a torsionally rigid ski for razor sharp carving with a more complete flex for control and power.

Atomic Race:6 Jr Alpine Ski - Kids

The Atomic Race:6 is a killer value for your kids; the same plank that gave Daron and Hermann their start.

Atomic Girlie II Alpine Ski - Kids

The Atomic Girlie II Alpine Ski is the perfect starting point for budding female rippers.

Lange 100 Comp Boot - Women's

The Lange Comp 100 alpine ski boot is designed for expert female skiers in search of a precise fit.

Lange CRL 80 Boot - Womens

The Lange CRL 80 Womens alpine ski boot is designed for women who want a high performance boot, without the cramped feet and crushed toes.

Dynastar Legend 8000 Ski

The Dynastar Legend 8000 alpine ski is an aggressive mid fat thats ready to give you the best ski season of your life.

Dynastar Legend 8800 Ski

You know the Dynastar Legend 8800 alpine skiits an Intuitive Big in the Witness Protection Program. The torsionally stiff dynamics of the 8800 will straightline steeps or roll quickly from edge to edge on corduroy.

Dynastar Trouble Maker Alpine Ski

Need proof that the Dynastar Trouble Maker alpine ski is a freestyle threat? Check out what pipe masters 2004 World Superpipe Champion Dave Crichton ski.

Head Skis USA Monster i.M 85 Alpine Ski

The Head Monster i.M 85 alpine ski is the perfect ski for ripping on a daily basis. Its a burly everyday ski thats as stable in choppy crud as it is arcing redline turns in powder.

Tyrolia Mad Flex 9 Alpine Ski Binding

The Head Tyrolia MadFlex 9 could be the most impressive binding youve never heard of. In the past, you couldnt get it unless you had connections.

Head Skis USA M 5.70 RailFlex 2 Ski

The Head M 5.70 RailFlex 2 ski is recreational alpine ski designed to tear up the groomers, and let you float through the 6 inches that fell the night before you arrived in Vail.

K2 Apache Recon Alpine Ski

The K2 Apache Recon alpine ski is a high-performance mid fat with a mission. That mission is to explore every foot of every mountain around the globe.

K2 Juvy Alpine Ski - Kids'

The K2 Juvy Alpine Ski has the lockdown on park sticks for groms. The Juvy isnt just a shrunken version of an adult skiits designed specifically for lightweight skiers who kill it in the park.

K2 Juvy Alpine Ski Pole - Kids

The K2 Juvy ski pole will keep kids off the streets and on the slopes where they belong.

Rossignol Bandit B2 Alpine Ski - Womens

The Rossignol Bandit B2 Womens Alpine Ski is a mid-fat thats itching to show you parts of the mountain youve only seen on a trail map. The B2 is a versatile all-mountain genius thatll introduce you to off-piste expanses, powdery trees and steepswhen youre ready.

Rossignol Scratch Pro Alpine Ski

The Rossignol Scratch Pro alpine skis are the sticks for groms (and gromettes) aspiring to jib like Henrik Windstedt and Boyd Easley.

Salomon S710 Ti Alpine Binding

The Salomon S710 Ti alpine binding is a new addition to Salomons 700 line. The S710 Ti is a lightweight, tough binding for beginner to advanced intermediate skiers.

Salomon Streetracer 9 Pilot with S912 Ti Bindings

Salomons Streetracer 9 Pilot will have you making moto braaaaa-braa-braaaa sounds from first chair to last.

Salomon S810 Ti Axe Plus Alpine Binding

The Salomon S810 Ti Axe+ is a precision performance binding with all the same characteristics as the S912 Ti but a lower DIN range for women and lightweight skiers.

Salomon Minimax 99 Snowblade

Salomon Minimax 99 Snowblades continue to be the easiest way to slide down a mountain on two boards, offering either an alternative to traditional skiing or a great way to introduce apprehensive beginners to the sport.

Atomic B:11 Puls Lady Alpine Ski - Womens

The Atomic B:11 Puls Lady Alpine Ski is a womens specific carving monster, tuned for speed and control.

Atomic Neox 310 Alpine Binding

The Atomic Neox 310 Alpine Binding gives you the safety features of the super agro bindings without eating your wallet for lunch.

Atomic M:8 Alpine Ski

The Atomic M:8 Alpine Ski is perfectly suited to give skilled intermediate skiers the confidence and skill to explore the entire mountain and live up to their potential.

Atomic Sugar Daddy Pimp Edition

The Atomic Sugar Daddy Pimp Edition takes the Sugar Daddy profile, makes it big and adds twins.

Atomic Tweak Alpine Ski

The Atomic Tweak will carve the perfect turnas youre shaving a little speed coming into your parks biggest table in-run.

Atomic Race:5 Jr Alpine Ski - Kids

The Atomic Race:5 Jr Alpine Ski is the perfect starting place for pint-sized beginners.

Atomic T:11 FR Alpine Ski Boot

For the T:11 FR Alpine Ski boot, Atomic took their tried and true T:11 and tweaked it for off-piste use.

Look P12 Jib Alpine Binding

The Look P12 Jib Alpine Binding is designed for the advanced and expert skier who demands high performance and precision, along with a flat mount to the ski.

Lange CRL 80 FR- Mens

The Lange CRL 80 FR alpine ski boot is designed for skiers who jib, jump and huck. The 80 FR has shock absorbing material inserted into the core of the boots internal wedge, softening some of those harsh landings.

Line Chronic Alpine Ski

The Line Chronic alpine ski might be this years burliest park ski.

Rossignol Bandit B1 Alpine Ski - Womens

The Rossignol B1 Womens alpine ski is designed to let you carve up a storm on groomed trails, or begin to venture off-piste when your ready for a little more adventure.

Rossignol Scratch 140 Alpine Binding

The Rossignol Scratch 140 alpine ski binding is built for skiers who ride with power, speed and aggression.

Salomon Crossmax 10 Pilot with S912 Ti Bindings

The Salomon Crossmax 10 Pilot is designed for advanced/expert skiers who love to carve up the hardpack. The Crossmax, in comparison to the Scream series, is still a forgiving, easy-to-turn ski, but with a quicker turn radius.

Salomon Streetracer 10 Pilot with S912 Ti Bindings

Salomons Streetracer 10 Pilot should be approached with caution. This high performance carver was built to run.

Salomon Teneighty Alpine Ski

The Salomon Teneighty Twin Tip Ski revolutionized, if not established, the twin tip market. Halfpipe masters like C.R. Johnson and Candide Thovex have embraced the 1080 as their ski of choice.

Salomon Seventwenty Alpine Ski

The Salomon Seventwenty twin tip ski takes the Teneightys shape and technology, and delivers it to you in a more affordable, more forgiving form.

Scott Nightstick Freestyle Pole

The Scott Nightstick alpine ski pole is not intended for use in law enforcement. In fact, its more apt to be used in uprisings.

Teton Gravity Research Gondwana Video

Teton Gravity Research produced Gondwana with the help of legendary pro surfer Pancho Sullivan. This ultra high-end 16mm film features top surfers in their respective disciplines.

Atomic GS:11 Alpine Ski

The GS 11 is Atomics original World Cup ski designed to go from 0 to 60 faster than you can say, Giant Slalom.

Atomic SX:B5 Alpine Ski

Atomics SX:B5 Alpine Ski is the first ski to utilize Atomics incredible Beta 5 system to provide the truest full round flex in the world.

Atomic SX:11 Alpine Ski

The Atomic SX:11 is a race-ready machine designed to generate massive speed over any terrain feature you can build with a snowcat.

Atomic M:10 Puls Ti Alpine Ski

The Atomic M:10 Puls Ti Alpine Ski is quite possibly the ultimate carver.

Atomic C:9 Puls Alpine Ski

The Atomic C9 Puls Alpine Ski, or that blue Atomic ski as its often called, has distinguished itself as the go-to ski for recreational skiers the world over.

Atomic Tweak Jr Alpine Ski - Kids

The Atomic Tweak Jr Alpine Ski can ski and fly, forward and switch, all over the mountain.

Atomic Girlie I Alpine Ski - Kids

The Atomic Girlie I Alpine Ski gives girls a ski of their own to learn on.

Atomic T:11 Race Alpine Ski Boot

The Atomic T:11 Race Alpine Ski Boot has proved itself time and again in world class competition as the premier ski boot for aggressive, high speed skiing.

Head Skis USA S 8 HeatFit Ski Boot - Women's

The Head S 8 ski boot for women is designed for females who ski fast, ski a wide variety of terrain, and demand optimal performance from their ski boots.

Head Skis USA i.XRC 1100 Super Chip RailFlex 2 Ski

The Head i.XRC 1100 Super Chip RailFlex 2 ski loves to ski fast and take chances.

Head Skis USA XRC Pro Rail Flex 2 Ski

The Head XRC Pro RailFlex 2 alpine ski is a super aggressive carver aimed toward fast slalom turns and holding a solid edge.

Line Mike Nick Alpine Ski

The redesigned Line Mike Nick alpine ski, like its namesake pro, pushes the boundaries of whats possible on skis.

Salomon Streetracer 8 Pilot W with S810 Ti Bindings - Women's

The Salomon Streetracer 8 Pilot womens ski package is the ultimate carving set-up. The 8 Pilot comes with a super light S810 binding, specifically designed to work with the ski for a high performance ride.

Alpine skiing

Atomic R 10.20 Alpine Ski

The Atomic R 10.20 is a versatile, easy-to-turn, mid-fat ski ideal for an intermediate skier with off-piste aspirations.

Atomic R 10 Beta Puls Ti Alpine Ski - Womens

The Atomic R:10 Beta Puls-Ti Womens Ski offers all-mountain performance for aggressive female skiers.

Atomic C 9 Beta Puls w/ Device 311 Binding - Womens

The Atomic C:9w Beta Puls womens ski with Device:311 binding is an all around carver engineered to provide a smooth, confident ride for every female skier on the hill.

Atomic AFT 10 Alpine Boot

The Atomic AFT:10 Boot takes the power of a race flex into the big mountain arena, making it an unequalled performer for charging hard through every condition imaginable.

Line Prophet 130

The Line Prophet brings us a vision from the future. This ski isnt just fat, its gargantuan.

Atomic CR 9 Alpine Boot - Womens

The Atomic CR:9 Womens boot is an all-mountain carving model designed to balance comfort and performance for the female skier.

DAKINE Concourse Double Ski Bag

The DaKine Concourse Double engulfs two pairs of skis in a fully padded compartment for unmatched protection. The Concourse Double features a beefy end-carry handle and tough urethane wheels for easy transport.

Look P18 Racing Binding

The Look P18 Alpine Race Binding is not for the feint of heart. It has a DIN that starts at 8 and goes up to 18 for people who push their skis hard and cant afford to have them pre-release.

Nordica Speed Machine 12 Alpine Ski w/ Marker N0312 Ti Binding

The Nordica Speed Machine 12 XBS alpine ski is an aggressive all-mountain ski thats itching to carve.

Salomon S914 FIS 26.3 Alpine Binding

The Salomon S914 FIS is the highest DIN binding Salomon makes. The S914 meets FIS racing height rules and will keep you locked to your skis when you take them off the race course to huck cliff bands.

Lange CRL 80 - Men's

The Lange CRL 80 alpine ski boot is designed skiers who want a high performance boot, without the cramped feet and crushed toes.

Nordica Beast 12 Ski Boot - Mens

The Nordica Beast 12 Ski boot is the tool of choice for advanced skiers who want to push the envelope on a broad variety of terrain.

Lange 100 Comp Boot LOW- Women's

The Lange Comp 100 low volume alpine ski boot is designed for expert female skiers in search of a precise fit.

LEKI Action Kids Alpine Ski Pole

The Leki Action Kids Alpine Ski Pole lets the groms start there turns in style.

Teton Gravity Research Soul Purpose DVD

Be the first on your block to own the newest release from Teton Gravity Research, Soul Purpose.

Teton Gravity Research Realm DVD

Teton Gravity Researchs 1999 film The Realm carved its name in history as a finalist in the Banff Mountain Film Festival. TGRs mind-blowing 4th release brings you the ultimate documentation of freeridings relentless revolution.

Teton Gravity Research Further DVD

Teton Gravity Researchs 2000 release Further features spine-chilling accounts of the rowdiest on-snow action, with the sports most progressive athletes in the worlds most insane locations.

Nordica SUV 12 Alpine Ski w/ Marker N0311 Ti Binding

The Nordica SUV 12 XBS alpine ski is the perfect all-mountain ski for intermediate to experet skiers who encounter various conditions on any give day.

Nordica Speed Machine 14 XBS Alpine Ski w/ Marker N0312 Ti Binding

The Nordica Speed Machine 14 XBS alpine ski is the animal for aggressive skiers who like to lay their skis over and let them haul.

Teton Gravity Research Mind the Addiction DVD

Teton Gravity Researchs 2001 release Mind the Addiction is a unique look at the lives of twelve athletes. Spend the year traveling with Micah Black, Jeremy Jones, Jeremy Nobis, Jon Olson, Candide Thovex and Kent Kreitler to name a few.

Atomic R 9 Alpine Ski

The Atomic R:9 is a classic featherweight mid-fat ski suited to everything from a lightweight AT setup to cruising the resort in variable conditions.

Atomic E 7 Alpine Ski

The Atomic E:7 is a ski for the beginning to intermediate skier looking for one thing: more fun on the mountain.

Nordica SUV 14 Alpine Ski w/ Marker N0312 Ti Binding

The Nordica SUV 14 XBS alpine ski is the perfect all-mountain ski for those who encounter various conditions on any give day.

Rossignol Scratch Alpine Ski

The Rossignol Scratch alpine ski is the perfect first park ski for new newschoolers.

Liberty Reaper Limited Edition Alpine Ski

The Liberty Reaper alpine ski lives forever, but will soon be unobtainable. Providing a 3-year warranty, Liberty builds their skis to last, but only only a select few mortals will find themselves in possession of the Limited Edition Reaper.

Phantom Crystal Ship Alpine Ski

The Phantom Skis Crystal Ship alpine ski is an innovative fat ski born in the Northeast and bred to ski trees.

Salomon Verse 7 + Plate Alpine Ski

The Salomon Verse 7+ Plate Alpine Ski defines a new level of fun for the budding all-mountain skier.

Teton Gravity Research Subject To Change Video

Teton Gravity Researchs Subject to Change Video documents the continued evolution of new school jibbing. This jib flick promises to be ground zero for the most sick and twisting antics of the year.

Atomic Beta Ski Bag - 1 pair

The Atomic Beta Ski Bag 1 pair is a ski hauling duffel designed to keep your favorite planks safe through the dangers of modern air travel.

Atomic Beta Boot Bag

The Atomic Beta Boot Bag is an absolute must when traveling with ski gear.

Salomon S914 FIS Alpine Bindings

Salomons S914 FIS alpine bindings meet FIS racing height rules, but more importantly provides high performance protection to the most aggressive skiers.

Atomic Race 412 Alpine Binding

The Atomic Race 412 is a high performance binding designed for the expert skier.

Look P14 Lifter

The Look P14 Lifter alpine ski binding is a simple, reliable binding. Its pivotal heel is recognized among expert skiers as one of the best designs on the market for its easy entry on steep and deep slopes and massive elastic travel to prevent pre-releasing.

Dynastar Phil Dion Pro Model Ski

The Dynastar Phil Dion Pro Model alpine ski is ridded and designed by the park guru himself.

Dynastar Phil Larose Pro Model Ski

The Dynastar Phil Larose Pro Model twin-tip skis are for new school and all mountain freestyle skiers who demand high performance, control, and a snappy but forgiving ski.

Fischer WorldCup RC Alpine Ski

The Fischer WorldCup RC alpine ski is a favorite among hard-charging adrenaline junkies.

Fischer WorldCup SC Alpine Ski

Modeled after the WorldCup Slalom ski, the Fischer WorldCup SC alpine ski offers experts and advanced skiers unbelievable energy without sacrificing control or stability.

Fischer Big Stix 7.6 Railflex System

The Fischer Big Stix 7.6 RailFlex2 pairs the Big Stix 7.6 with the FX12 RailFlex2 binding for a smooth riding system.

Lange Comp 120 Free Ride Ski Boot - Men's

The Lange Comp 120 Free Ride (FR) is a high-performance boot with a medium-width last designed to fit a wide array of foot sizes. If you love the precision of the Comp 120 Race boot, but crave a more forgiving flex, the FR is your tool.

Teton Gravity Research High Life DVD

Teton Gravity Researchs 2003 film High Life presents a ski and snowboard movie that challenges the hype, daring you to see what freeskiing and snowboarding have become.

Teton Gravity Research The Prophecy DVD

Teton Gravity Researchs 2002 film The Prophecy takes a glimpse into the future of freeriding. The disciplines of big mountain and jib fuse together to begin the next major phase in the progression of riding.

Salomon Scrambler 7 Pilot with S710Ti - Women's

Salomons Scrambler 7 Pilot womens ski with S710 Ti binding is the perfect package for progressing female carvers. The Scrambler 7 actually falls into the mid-fat category, with a solid 75 mm of ski underfoot.

Life-Link Triple Direct Ski Pole

The Life-Link Triple Direct three-piece pole is perfect for snowboarding or trekking, where youll want to stash your poles quickly on or in your pack.

Atomic Big Daddy Alpine Ski

The Atomic Big Daddy comes in one size: 193cm, and 107mm under the foot. Thats as wide as the Beta 9.22 all-terrain ski is at the tip. This is a seriously huge ski.

Atomic Pimp Alpine Ski

The Atomic Pimp Alpine Ski now comes in two blingin sizes to satisfy the needs of the public.

Atomic M 11 Alpine Ski Boot

You ski a lot, like nearly every day, and you need a boot that can perform, not steal your will to live. The Atomic M 11 Alpine Ski Boot is as aggressive as the most intense big-mountain charger but provides a forgiving fit that will keep you stoked to boot up.

Atomic M 10 Alpine Ski Boot

The Atomic M 10 Mens Alpine Ski Boot brings control and power to riders who want to do a little bit of everything.

Atomic B 11 Alpine Ski Boot - Men's

Atomics B 11 Alpine Ski Boot is around to make skiing more fun and comfortable. The wide boots have a snug anatomical fit and a high level of comfort and warmth, making them perfect for any ski trip.

Atomic B 9 Alpine Ski Boot - Women's

The Atomic Womens B 9 Alpine Ski Boot is made for anyone whos ever quit early because of sore feet. The boot has a low cuff and a wide cut with extra paddingit focuses on comfort and an anatomical fit.

Atomic LT:11 Alpine Race Ski

The mad scientists at Atomic have managed to combine the feel of a race ski with easy handling. The LT:11 has a softer flex than Atomics GS:11. Its made for lightweight skiers or anyone who wants to have some fun off the race course.

Atomic M:9 Puls Alpine Ski with Neox 310 Binding

Your confidence on the mountain will grow when you ride Atomics M:9 Puls. As the lightest Metron ski, its ease of turn initiation will have you popping quick turns on the steeps and skiing through the trees like a pro.

Atomic Triplets Urban Alpine Ski

Made for guerilla urban-rail missions and hitting big kickers, Atomics Triplets Urban Ski will change the way you look at park skis. These mid-fat twintips (112/78/102mm) dont come as a pair, but as a tripletyou get three skis, each with a unique graphic.

Atomic Sweet Daddy Alpine Ski

Atomics Sweet Daddy Alpine Ski is a big mountain freeriding tool. When youre skiing somewhere like Jackson Hole or Snowbird, you want a ski that can float you through the wind-loaded powder at the top, negotiate cliffs and tight trees in the middle, and carve hard turns on groomers at the base.

Atomic M9 Ski Boot - Women's

Carve the groomed runs then duck into the trees for a hidden pow shot in the Atomic M9 Womens Ski Boot. The M9 Ski Boots are designed to promote good circulationthe most important factor in preventing cold feet.

Atomic Race 614 Alpine Ski Binding

The Atomic Race 614 is a high-performance binding designed for expert skiers.

Lange Comp 120 Alpine Ski Boot - Men's

The Lange Comp 120 is a high-performance boot for racers and expert skiers alike. Its medium-width last fits a wide array of foot sizes.

K2 Seth Vicious Alpine Ski

Lovers of the Seth Pistol will line up days in advance and risk passing out in the crowd just to catch a glimpse of the K2 Seth Vicious Alpine Ski.

K2 MissDemeanor Alpine Ski - Women's

The K2 MissDemeanor Alpine Ski is a womens-specific park ski thatll cause riots among the rats.

K2 Luv Bug Ski - Girls'

The K2 Luv Bug Ski lets little girls slide from the bunny slope to more advanced terrain.

K2 1/4 Karat Ski Pole - Kids'

Pink is the new black, but your little ripper doesnt have to be style-conscious to fall in love with these cute kids poles.

K2 Silencer Ski Pole

The K2 Silencer Ski Poles dont put up with trash talkers and skiers who spray about how rad they are.

K2 Juvy Ski Pole - Kids'

If hes ripping around on K2 Juvy skis, top off his equipment list with the K2 Juvy Kids Ski Poles.

K2 T Nine One Luv Alpine Ski w/ Marker IBX 11.0 Ti Bindings

The K2 T Nine One Luv Alpine Ski with Marker IBX 11.0 Ti Bindings is a womens-specific all-mountain carving package. Get the skis you adore plus bindings to boot!

K2 T Nine True Luv Alpine Ski w/ Marker IBC 10.0 Bindings

The K2 True Luv Alpine Ski with Marker IBC 10.0 Bindings is one package that will certainly make women around the globe blush with pleasure. Why? Because itll help you elevate your skiing to the next level faster than you thought possible.

K2 Apache Outlaw Alpine Ski

The K2 Apache Outlaw Alpine Ski bridges the gap between the super-fat Chief and the carve-style Recon. With a 124/88/111mm footprint, the Outlaw rules the Wild West.

K2 Made'n AK Alpine Ski

The K2 Maden AK Alpine Ski is the fattest fatty K2 offers. Though it screams hard rock, the Maden lives for chest-deep powder.

K2 Fujative Alpine Ski

The K2 Fujative Alpine Ski tops the list of Americas most-wanted jib skis. Luckily, its easily apprehended.

Nordica Hot Rod Top Fuel Alpine Ski with Marker N0312 Ti XB Bindings

The Nordica Hot Rod Top Fuel Alpine Ski with Marker N0312 Ti XB Bindings is a suped-up turbo rig ready to crush your buds any time, any place. Theyll learn not to challenge you to a race, but youll never tire of leaving them in your dust.

Rossignol Bandit B4 Alpine Ski

The Rossignol Bandit B4 joins the Bandit line-up where the B3 sat in the past, with the same dimensions as the former B3 (122/94/112mm). Dont fret, B3 lovers, the B4 is as rock-solid as your favorite ride of old.

Rossignol Bandit B3 Alpine Ski - Women's

The Rossignol Bandit B3 is the one-ski quiver for big-mountain riders.

Rossignol Scratch Sprayer BC Alpine Ski

If you ride everything at the ski area except the parking lot, the Rossignol Scratch Sprayer BC is for you.

Rossignol Elite Bandit 2 Alpine Ski Boot

Get up early, hike a ridge for some fresh tracks, and then divide the rest of your day between groomers and glades in the Rossignol Mens Elite Bandit 2 Alpine Ski Boot.

Rossignol Elite Bandit 2W - Women's

Float between the trees in knee-deep powder, and carve the groomers between storms in the Rossignol Womens Elite Bandit 2 Alpine Ski Boot.

Rossignol Soft Scratch Alpine Ski Boot

Grind your face along a rail and try to land on your feetyoull have a fighting chance in Rossignols Soft Scratch Alpine Boot. Its designed to be flexible and forgiving, so when you hit the groundeven if youre off-balanceyou still have a shot at staying on your feet.

Rossignol Axium 300 Alpine Ski Binding

Bindings dont have the glamour reserved for skis and boots, but the Rossignol Axium 300 Alpine Ski Binding is going to save your knees and let you ride those pretty skis all season.

Salomon Equipe GC Alpine Ski and S912 Ti

Like a top-of-the-line Italian sports car, the Salomon Equipe GC Alpine Ski with the integrated S912 Ti Binding provides the ultimate in speed, style and handling to its driver. In other words, its a badass high-speed all-mountain carver.

Salomon Siam 10 Alpine Ski and S810 Ti Binding

Designed as a womens-specific high-performance all-mountain machine, the Salomon Siam 10 Alpine Ski with integrated S810 Ti Binding takes hard-charging girls anywhere they want to go.

Salomon Siam 5 Alpine Ski and C609 Ti Binding

Designed as a less-aggressive womens-specific all-mountain ski, the incredibly lightweight Salomon Siam 5 Alpine Ski with integrated C609 Ti Binding lets go-anywhere girls learn to ski in any condition, on any terrain.

Salomon Rush 10 Alpine Ski and S810 Ti Binding

Salomon designed the womens-specific Rush 10 Alpine Ski and S810 Ti Binding for aggressive female skiers who crave speed and high-performance handling.

Salomon AK Rocket Pilot Freeride w/ S914 Bindings

For your skiing pleasure, weve uncovered a stash of Salomon AK Rocket Pilot Freeride alpine skis with S914 bindings. These handmade 2000 model-year skis were crafted in France.

Atomic Neox 614 Alpine Binding

The Atomic Neox 614 Alpine Binding lets you have more fun and be safer, the perfect combination.

Salomon AK Rocket Pilot w/ S914 Pilot Bindings

The AK Rocket Pilot is Salomons big mountain rip machine and their highest performance Pilot ski. This ski comes with a Salomon S914 binding so youre ready to rip right out of the box.

Salomon Teneighty Foil Alpine Ski

The Salomon Teneighty Foil ski outwits other backcountry booter skis by giving a Powder Award-winning performance in the steeps and terrain park as well.

Training Tips

Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.

If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year.  A reasonable combination of diet and exercise can help control your weight.  The key is to balance your caloric intake with the amount of exercise.



You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training.  Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.



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Alpine skiing