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Petzl William Triact Carabiner
The Petzl William Triact carabiner is an auto-locking version of the popular William Lock Carabiner, and is an ideal auto-locking belay carabiner. It's an excellent belay biner for use with belay/rap devices. Its high volume makes it easy to use when tying a Munter hitch directly from an anchor point—it'll allow several ropes and sling. Its large size and pear shape allows the rope to invert easily when icy or muddy conditions exist. The metallic safety sleeve is easy to grip and operate with gloves on.
$19.70 
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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