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Petzl Spelios Helmet
The Petzl Spelios helmet features a dual lighting source lamp mounted on an Elios helmet. Whether you're spelunking, ice or big wall climbing, the Spelios will keep you safe and illuminated. The all-electric lighting system is lightweight and easy to use. The headlamp has a tilting head with 2 light sources: halogen and 14 LED module with 3 lighting levels. The lamp is waterproof up to 5m, so it'll withstand damp conditions and stormy weather. The helmet has 6 ventilation holes for comfort when you're working hard. It protects with an expanded polypropylene foam inner inside an injection molded polycarbonate shell. Works with 4AA batteries. -Vendor
On Sale
$179.95 $145.95 
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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