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Petzl Elios Helmet
The Petzl Elios Helmet is an excellent combination of lightweight and durability. The polycarbonate shell and impact-absorbing form liner make this a great choice when you need a helmet that lasts but don't want to feel like you strapped a brick to your head. This well-ventilated helmet has clips for a headlamp and can be used for everything from sport to alpine climbing. Adjust the Elios to fit over a stocking hat with a single wheel in the back.
$58.95 
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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