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Metolius Matrix Locker Carabiner
The Metolius Matrix Locker is the only true all-purpose locking carabiner from Metolius, perfect for building top-rope anchors, clipping crucial pieces, or using anywhere high security is a must. Unlike other shaped carabiners, the Matrix Locker's classic D shape makes it almost impossible to load the gate side on the major axis, which forces the load to align along the stronger spine-side. This stout little sucker sports an anodized finish that protects it from corrosion.
$10.90 
Good for everything but belaying
This ‘biner is great for just about everything where you need a locker, except belaying. Though it is made of round bar stock, the D-shape does not lend it self to belaying very well. They are also a little on the heavy side. For this reason, I like other lockers for long trad climbs or alpine routes.
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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