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CAMP USA High Star Climbing Helmet
The CAMP High Star Climbing Helmet is built around simplicity and speed. The High Star uses a basic, durable polyethylene HD shell mated to a nylon inner structure without uncomfortable rivets. A simple chin+ears strap adjustment system has few moving parts and just plain works. A Dri-lex headband won't get all nasty when you're sweating out on a face. The High Star has ventilation holes prevent turning your helmet into an oven.
$68.95 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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