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Black Diamond Yosemite Hammer
The Black Diamond Yosemite Hammer features an oiled hickory handle to provide vibration dampening and an excellent grip. Its investment cast, eighteen-ounce stainless steel head will take lots of abuse and still come back for more. The pick is drooped for pin leverage and has a biner hole for copperhead and piton removal. Weighs 700 g (24.8 oz)
$87.45 
If you're gonna hammer, hammer with this.
Pretty much standard issue. The dampening handle seemed to work pretty well after a few days of nailing. As far as lumps of metal on the ends of sticks go, this one's an ass kicker.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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