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Black Diamond Positron Screwgate Carabiner
With a keylock nose that prevents the Positron Screwgate from snagging on pro, this locking biner is ultra easy to clip and clean. Sharing all the unique features of the regular Positron with the addition of a screwgate, this biner has a deep basket for non-fumbly clips and a wide gate opening for piling in the runners. The Positron Screwgate is THE versatile locker to have—a great pro, anchor, jumar, haul bag or top-rope option.
$10.45 
Easy, smooth biner
A good biner, easy to use for clipping in to a belay device or station.
great small locking 'biner
I really like this ‘biner. And the reason I like it so much is that it is about half the size of my other locking ‘biners. I use it on my GriGri, and it works great, but it’s probably too small for a BD when you are using two ropes.
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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