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Black Diamond Half Dome Helmet
There are a lot of choices in life. This one's pretty simple. You can choose to wear a helmet or not, but the excuses of the past are no longer valid. Cool, well fitting, aesthetic and simple the Half Dome Helmet provides total head protection without the discomfort associated with most current helmets. A stellar ventilation system keeps your head cool, the low-profile headlamp clips hold a headlight securely (even in chimneys) and a padded brow liner absorbs all that sweat. The simple-to-adjust suspension system is comfortable and lightweight. And for the fashion conscious, the Half Dome is ergonomically shaped - No more salad bowl sitting on your pretty little head.
$59.90 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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