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Black Diamond Anodized Mini Pearbiner
The Black Diamond Anodized Mini Pearabiner is a light and smooth belay or rappel biner with a Screwlock sleeve that locks the gate, not the nose so there's no dreaded “seized sleeve” when loaded with your body weight. Sculpted for use with an ATC or similar device, Black Diamond's Anodized Mini Pearabiner has a 12mm rope-bearing diameter and small overall size for maximum functionality. Its minimum weight and volume works well for both rappelling and belaying.
On Sale
$11.90 $9.45 
Anodized Mini Pearbiner
These biners are great. They say "mini," but have such a large gate opening and shelve space that you would never notice. The Pearbiners are great for belays with plenty of room to clip in multiple items. Their smooth axis makes them great for the traditional munter hitch belays.
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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