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Black Diamond Airlock 2 Twistlock
The Black Diamond Airlock2 Twistlock carabiner is a super functional belay biner that works well with any belay hitch, like the Super 8 or ATC. With a large internal volume, you'll have plenty of room for bulky knots or stacks of runners at a belay. The Screwgate version weighs 75 g (2.6 oz).
On Sale
$15.90 $11.95 
The best for the best
I love the ease that the twistgate offers a novice like myself. You want a product that has proven ability to outlast the time you belay or tests its durability. I am quite pleased with the purchase and recommend it highly!!
Great Belay Biner
This 'biner has a permanent home on the front of my harness. The auto-locking gate assures that I am always in the safe mode. The gate action and the auto-lock are smooth and reliable. And the size is right for multiple connections.
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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